7-Day Yoga Retreat in Rishikesh โ
Yoga, Ayurveda & the Spirit of India
Yoga Vini ยท 7-Day Yoga & Ayurveda Experience
A 7-day experience combining traditional yoga practices, Ayurveda, Indian spiritual traditions, local culture, and time in nature โ on the banks of the sacred Ganga. Gentle, guided and all-inclusive, it is the perfect first step for beginners and first-time visitors to India.
7-Day Yoga & Ayurveda Retreat
All-inclusive ยท Stay, meals, experiences & welcome kit
Free inquiry ยท No commitment ยท We reply in 24โ48h
“Seven days is enough to remember how calm, light and awake you were always meant to feel.”
โ Vini, Founder
About This Retreat
A Yoga Retreat in Rishikesh,
the Yoga Capital of the World
Yoga ยท Ayurveda ยท Spiritual Traditions ยท Culture ยท Nature
Rishikesh sits where the Ganga leaves the Himalayas โ a holy town that has drawn yogis, seekers and travellers for centuries. Our 7-day yoga retreat in Rishikesh lets you experience it the way it is meant to be lived: early mornings of pranayama and meditation, nourishing Ayurvedic meals, daily self-care, and evenings filled with chanting and the glow of the Ganga Aarti.
Everything is taken care of โ your room at Dhyan Mandir Ashram, all meals, every class and excursion โ so you can simply arrive, slow down and absorb India at a gentle pace.
๐ง Traditional Yoga
Hatha yoga, kriya, pranayama, mantra, meditation and Yoga Nidra.
๐ฟ Ayurveda & Self-Care
Ayurvedic massage, a Dinacharya daily routine and relaxing treatments.
๐ช Spiritual Traditions
Ganga Aarti at Triveni Ghat and a traditional puja with a local priest.
๐๏ธ Culture & Nature
Ganga walks, the Beatles Ashram, the local market and two cooking classes.
Is This Rishikesh Yoga Retreat Right for You?
Honest guidance โ so you arrive with the right expectations
This retreat IS for you ifโฆ
- You are visiting India for the first time and want a safe, guided, well-organised way to experience it
- You are new to yoga โ or a regular practitioner who wants to experience it at its source
- You only have one week but want a real reset, not a sightseeing rush
- You are curious about Ayurveda and want practical self-care habits to take home
- You want authentic culture โ Ganga Aarti, a traditional puja, Indian cooking โ with a local guide by your side
- You are travelling solo and would like a warm, small community around you
- You are considering our 200-hour teacher training and would like to experience Yoga Vini first
It is probably NOT for you ifโฆ
- You are looking for a luxury resort or spa holiday โ this is a simple, peaceful ashram stay
- You want an intense, advanced asana programme โ the 200-hour TTC is a better fit
- You need a yoga teaching certificate โ this retreat is an experience, not a certification
- You are looking for nightlife โ Rishikesh is a quiet, vegetarian and alcohol-free holy town
- Early mornings don’t suit you โ the day begins at 5:00 AM with personal preparation
Your 7 Days in Rishikesh
Tap a day to see its full schedule ยท โ = special experienceArrival & Welcome
Tue ยท April 13
Indian Cooking Class
Wed ยท April 14
Yoga, Ayurveda & Ganga Aarti
Thu ยท April 15
Ganga Walk, Puja & Excursion
Fri ยท April 16
Ayurveda & Self-Care
Sat ยท April 17
Cooking Class & Closing
Sun ยท April 18
Closing & Departure
Mon ยท April 19
Day 1 ยท Arrival & Welcome
Arrive at Yoga Vini, settle into your room and let the journey begin gently. Your welcome kit is waiting for you, and the evening closes with chanting and meditation as a group.
| After 10:00 AM | Arrival and check-in at Yoga Vini |
| On arrival | Welcome drink, orientation, and welcome kitโ |
| 10:30 AM | Lunch (adjusted according to arrival time) |
| Afternoon | Rest, introduction to the facilities, and Ayurvedic body massage if time permits |
| 3:00 PM | Fresh juice |
| Afternoon | Gentle yoga or relaxation, depending on arrival time |
| 5:30 PM | Dinner |
| 7:00 PM | Welcome circle, chanting, and meditationโ |
| 8:30 PM | Rest |
Day 2 ยท Indian Cooking Class
Your first full day of ashram rhythm โ breath and cleansing practices at sunrise, mantra and Yoga Nidra in the morning, and your first hands-on Indian cooking class in the afternoon.
| 5:00 AM | Personal preparation and cleansing |
| 6:00 โ 8:00 AM | Kriya and Pranayama |
| 8:00 AM | Breakfast with seasonal fruits |
| 9:00 AM | Mantra, meditation, and Yoga Nidra |
| 10:00 AM | Yoga philosophy or cultural session |
| 10:30 AM | Lunch |
| After lunch | Rest |
| Afternoon | Ayurvedic body massage |
| 3:00 PM | Fresh juice |
| 3:30 PM | Indian cooking class โ โ |
| 5:30 PM | Dinner |
| 7:00 PM | Meditation or OM chanting |
| 8:30 PM | Rest |
Day 3 ยท Yoga, Ayurveda & Ganga Aarti
A day of practice and learning that ends at Triveni Ghat, where hundreds gather at dusk for the Ganga Aarti โ a fire ceremony of lamps, chanting and bells offered to the river.
| 5:00 AM | Personal preparation and cleansing |
| 6:00 โ 8:00 AM | Kriya and Pranayama |
| 8:00 AM | Breakfast with seasonal fruits |
| 9:00 AM | Mantra, meditation, and Yoga Nidra |
| 10:00 AM | Ayurveda or yoga philosophy session |
| 10:30 AM | Lunch |
| After lunch | Rest |
| Afternoon | Ayurvedic body massage |
| 3:00 PM | Fresh juice |
| 3:30 PM | Hatha Yoga |
| 5:30 PM | Dinner |
| Evening | Attend Ganga Aarti at Triveni Ghatโ |
| 8:30 PM | Rest |
Day 4 ยท Ganga Walk, Ancestor Puja, Beatles Ashram & Local Market
A morning walk along the Ganges, a traditional Pitru Puja with a local priest to honour your ancestors, then the famous Beatles Ashram and Rishikesh’s traditional local market.
| 5:00 AM | Personal preparation |
| 6:00 AM | Morning walk along the Ganges Riverโ |
| Morning | Traditional ancestor puja (Pitru Puja) with a local priestโ |
| 8:00 AM | Breakfast / brunch, adjusted according to the puja schedule |
| After breakfast | Visit Beatles Ashramโ |
| Then | Continue to the traditional local market in Rishikeshโ |
| Before 5:00 PM | Return to Yoga Vini |
| 5:30 PM | Dinner |
| 7:00 PM | Meditation or free time |
| 8:30 PM | Rest |
โน๏ธ This is the excursion day. There is no regular Kriya and Pranayama class or afternoon Hatha Yoga. Lunch and other activities will be adjusted to the outing schedule.
Day 5 ยท Ayurveda & Self-Care
A day devoted to caring for yourself the Ayurvedic way โ learn the Dinacharya daily routine you can continue at home, then enjoy a massage and a soothing eye-area relaxation treatment.
| 5:00 AM | Personal preparation and cleansing |
| 6:00 โ 8:00 AM | Kriya and Pranayama |
| 8:00 AM | Breakfast with seasonal fruits |
| 9:00 AM | Mantra, meditation, and Yoga Nidra |
| 10:00 AM | Ayurveda session on Dinacharya (daily wellness routines)โ |
| 10:30 AM | Lunch |
| After lunch | Rest |
| Afternoon | Ayurvedic body massage |
| Afternoon | Relaxation treatment around the eyesโ |
| 3:00 PM | Fresh juice |
| 3:30 PM | Hatha Yoga |
| 5:30 PM | Dinner |
| 7:00 PM | Yoga Nidra or relaxation meditation |
| 8:30 PM | Rest |
โน๏ธ The eye-area treatment is for relaxation only. No pressure will be applied to the eyeballs, and no irritating substances will be used around the eyes.
Day 6 ยท Indian Cooking Class & Closing
Your second cooking class builds on the first, so you leave with dishes you can cook at home. In the evening the group gathers for a closing circle of meditation and OM chanting.
| 5:00 AM | Personal preparation and cleansing |
| 6:00 โ 8:00 AM | Kriya and Pranayama |
| 8:00 AM | Breakfast with seasonal fruits |
| 9:00 AM | Mantra, meditation, and Yoga Nidra |
| 10:00 AM | Yoga, Ayurveda, or lifestyle session |
| 10:30 AM | Lunch |
| After lunch | Rest |
| Afternoon | Ayurvedic body massage |
| 3:00 PM | Fresh juice |
| 3:30 PM | Indian cooking class โกโ |
| 5:30 PM | Dinner |
| 7:00 PM | Closing circle, meditation, or OM chantingโ |
| 8:30 PM | Rest |
Day 7 ยท Closing & Departure
A last practice, a quiet morning of reflection, and a final meal together before you say goodbye to Rishikesh โ lighter, calmer, and with a routine to carry home.
| Early morning | Short yoga and meditation session, depending on departure time |
| 8:00 AM | Breakfast with seasonal fruits |
| Morning | Reflection, closing session, and free time |
| 10:30 AM | Lunch |
| After lunch | Check-out and departure |
Main Experiences Included
More Than Yoga โ Experience India
Sacred rituals, local culture and Ayurvedic care โ all guided, all included
Day 3
Ganga Aarti at Triveni Ghat
Join the evening river ceremony of lamps, bells and chanting โ one of India’s most moving sights.
Day 4
Ganga Walk & Pitru Puja
A morning walk along the Ganges and a traditional ancestor puja led by a local priest.
Day 4
Beatles Ashram Visit
Explore the forest ashram where the Beatles stayed in 1968, now covered in murals and graffiti art.
Day 4
Traditional Local Market
Wander Rishikesh’s traditional market for spices, malas and textiles โ with a local by your side.
ร 2 classes
Indian Cooking Classes
Two hands-on classes in simple, healthy Indian vegetarian cooking you can recreate at home.
Ayurveda
Ayurvedic Body Massage
Traditional warm-oil Ayurvedic massage to relax the body and calm the nervous system.
Day 5
Eye-Area Relaxation
A gentle, soothing treatment around the eyes โ relaxation only, no pressure on the eyeballs.
Daily
Yoga, Pranayama & Meditation
Hatha yoga, kriya, pranayama, mantra, meditation and Yoga Nidra with Yoga Vini’s teachers.
What’s Included
One Price. Everything Taken Care Of.
$620 USD all-inclusive ยท No hidden costs at the ashram
โ Included in your retreat
โ6 nights’ accommodation at Dhyan Mandir Ashram, Rishikesh
โAll vegetarian meals โ breakfast with seasonal fruits, lunch and dinner โ plus fresh juice every afternoon
โHatha Yoga, Kriya, Pranayama, mantra, meditation and Yoga Nidra
โAyurveda sessions and daily self-care practices (Dinacharya)
โAyurvedic body massage and an eye-area relaxation treatment
โ2 Indian cooking classes
โGanga River walk and traditional ancestor puja (Pitru Puja) with a local priest
โGanga Aarti at Triveni Ghat
โGuided visit to the Beatles Ashram and the traditional local market
โYoga Vini welcome kit (see right)
Not included
โInternational and domestic flights
โIndian visa and travel insurance
โAirport transfers (we are happy to help arrange a pickup)
โPersonal shopping and souvenirs at the market
Given on Day 1
Your Yoga Vini Welcome Kit
Everything you need for the week โ and to continue your practice at home.
๐Yoga Vini bag
๐งNeti cleansing set
๐One yoga outfit
๐Notebook and pen
๐ฟDinacharya (Ayurvedic daily routine) kit
๐งJute-linen yoga mat
๐ชทMeditation mat
๐ฟRudraksha bracelet or mala
๐A small Indian souvenir
First Time in India?
Your Rishikesh Travel Guide โ What to Know Before You Come
Practical tips for first-time visitors to India
For many of our retreat guests, this is their first trip to India. It is a wonderful, colourful and sometimes overwhelming country โ so here is everything we wish every first-time visitor knew before arriving in Rishikesh.
Plan your arrival
Check-in opens at 10:00 AM on Day 1. Many guests land in Delhi the day before, then take a short morning flight to Dehradun (Jolly Grant Airport), about an hour’s drive from our ashram.
๐
Visa for India
Most nationalities โ including Japan, the USA, UK, EU, Canada and Australia โ can apply for an Indian e-Tourist Visa online. Apply only through the official government website, a few weeks before you travel.
โ๏ธ
Getting to Rishikesh
Fly into Delhi (DEL), then take a 1-hour domestic flight to Dehradun (DED), or travel by road or train via Haridwar. We can help arrange a reliable airport pickup to the ashram.
๐ค๏ธ
Weather in April
April brings warm, sunny days with fresh mornings and evenings by the river โ a lovely time to visit. Pack light cotton clothing plus a shawl or light layer for early meditation.
๐
What to Wear
Choose loose, modest clothing that covers shoulders and knees, especially at temples, the puja and the Ganga Aarti. Slip-on sandals are handy โ shoes come off at every temple.
๐ง
Health & Food
Drink only filtered or bottled water. Our ashram meals are fresh, simple and vegetarian โ gentle on a new stomach. Bring personal medicines and get travel insurance before you fly.
๐ต
Money & Payments
India uses the rupee (INR). ATMs are close to the ashram, and many shops accept cards, but keep some cash for the market, small shops and tips.
๐
Culture & Etiquette
Rishikesh is a holy town โ vegetarian and alcohol-free. Greet people with “Namaste”, remove your shoes before temples and homes, and ask before photographing people or ceremonies.
๐ก๏ธ
Safety & Solo Travel
Our ashram is a quiet, secure spiritual space with 24/7 CCTV, and you are never alone โ our team accompanies every excursion. Many of our guests are women travelling solo; we are always here to help.
Where You’ll Stay & Eat
Ashram Life at Dhyan Mandir
Simple ยท Peaceful ยท Nourishing
You stay at Dhyan Mandir Ashram โ the home of all Yoga Vini courses and retreats โ on the green outskirts of Rishikesh. Surrounded by forest, birdsong and the Himalayan foothills, it is a peaceful 15-minute walk from the sacred Ganges. You will share the ashram with our teacher-training students, so the whole place hums with practice, study and good company.
Meals follow Ayurvedic rhythm: breakfast with seasonal fruits at 8:00 AM, the main meal at 10:30 AM when digestion is strongest, fresh juice at 3:00 PM and a light dinner at 5:30 PM โ leaving the evening free for meditation and a deep night’s sleep.
24/7 hot water
24/7 Wi-Fi access
Yoga hall & meditation dome
Meditation garden
On-site Ayurvedic kitchen
CCTV security & secure lockers
Laundry facilities
15 minutes’ walk to the Ganges
What Our Guests Say
Real reviews from Yoga Vini students ยท Google ยท TripAdvisor ยท FacebookDates & Booking
Next Yoga Retreat in Rishikesh: April 2027
Limited places ยท Reserve early
| Dates | Duration | Price | Status |
|---|---|---|---|
| April 13 โ 19, 2027 Tue โ Mon | 7 days / 6 nights | $620 USD | Open |
Schedule notes
- Lunch is normally served at 10:30 AM and dinner at 5:30 PM.
- The welcome kit is provided on Day 1.
- There is only one Ganga walk, on Day 4, combined with the ancestor puja.
- Day 4 is an excursion day, so the regular morning Kriya and Pranayama class and afternoon Hatha Yoga are not scheduled.
- Meal times and activities may be adjusted on Day 4 according to the puja and excursion arrangements.
- Massage sessions are subject to appointment availability.
Reserve Your Place on the 7-Day Retreat
Send us a free, no-commitment inquiry. We reply within 24โ48 hours with everything you need to confirm your booking and plan your journey.
Ready to go deeper? Our 200-Hour Yoga Teacher Training runs at the same ashram.
FAQ
Rishikesh Yoga Retreat โ Your Questions
Can’t find your answer? Ask us on WhatsApp
Ask a QuestionDo I need any yoga experience to join this retreat?
+No. The retreat is open to all levels, including complete beginners. Classes are gentle and guided, and teachers adapt every practice to your body. If you already practise, you will enjoy experiencing traditional yoga where it began.
Is this yoga retreat in Rishikesh suitable for first-time visitors to India?
+Yes โ it was designed with first-time visitors in mind. Your accommodation, meals and every excursion are organised for you, and our team accompanies you to the Ganga Aarti, the puja, the Beatles Ashram and the market. See our “First Time in India” guide above for visa, weather and packing tips.
What is included in the $620 price?
+Six nights at our ashram, all meals and fresh juice, all yoga, pranayama, meditation and Ayurveda sessions, Ayurvedic massage, the eye-area relaxation treatment, two Indian cooking classes, the Ganga walk and Pitru Puja, Ganga Aarti, the Beatles Ashram and market visit, and the Yoga Vini welcome kit. Flights, visa, travel insurance and airport transfers are not included.
When should I arrive and leave?
+Check-in is from 10:00 AM on Day 1 (Tuesday, April 13, 2027). The retreat ends with lunch on Day 7 (Monday, April 19), followed by check-out. If your flight times don’t fit, just let us know and we will help you plan.
How do I get to Yoga Vini in Rishikesh?
+The nearest airport is Dehradun (Jolly Grant, DED), about an hour’s drive from Dhyan Mandir Ashram. Most international guests fly into Delhi and connect to Dehradun, or travel by road or train via Haridwar. We are happy to help arrange an airport pickup.
Is the retreat safe for women travelling alone?
+Yes. Many of our guests are women travelling solo. Dhyan Mandir Ashram is a quiet, secure spiritual space with 24/7 CCTV, you live within a small ashram community, and our team accompanies all the excursions.
What is the Pitru Puja?
+Pitru Puja is a traditional Hindu ritual to honour and give thanks to one’s ancestors, performed by the Ganges with a local priest. It is a rare chance to take part in a living Indian tradition, and the priest guides you through every step.
How many Ayurvedic massages are included?
+An Ayurvedic body massage is scheduled on most afternoons of the retreat (on Day 1 if time permits). Massage sessions are subject to appointment availability, and the eye-area relaxation treatment takes place on Day 5.
What should I pack?
+Light, modest cotton clothing that covers shoulders and knees, a shawl or light layer for early mornings, slip-on sandals, sunscreen, a reusable water bottle, and any personal medicines. Your welcome kit already includes a yoga outfit, a yoga mat and a meditation mat.
Is Japanese language support available?
+Yes. The retreat is taught in English, and Japanese-language support is available. ๆฅๆฌ่ชใงใฎใตใใผใใใใใใพใใ
“Come for seven days. Leave with a calmer mind, a lighter body โ and a little of Rishikesh in your heart.”
Yoga Vini ยท Rishikesh, since 2012